COUNSELLING

Counselling is a talking therapy, providing you with the opportunity to chat about how you are feeling, what you are thinking and explore any challenges (both past and present) that are impacting you and your life.

Whilst talking to friends and family can provide a brilliant source of support, sometimes it can help to talk to someone who isn't directly involved in your life. Someone who is trained to offer you support in a confidential setting. Someone who will listen to you. Someone who will make you feel heard and respected. Someone who won't judge you for how you are thinking, feeling or your experiences. Someone who will help empower you to consider and explore the best way forward for you.

Each of us are completely unique and so it makes sense that our experiences and the challenges we face are unique too. And your counselling sessions should be unique to you too - tailored to you, using a range of different approaches and tools to support you to make the changes in your life you want to see.

I can support you on a 121 basis with a range of challenges you maybe facing including:

Stress and work related stress
Anxiety and panic
Negative thoughts and worrying
Low self-esteem and confidence
Depression, low-mood and sadness
Pre and postnatal depression and anxiety, the transition to parenthood, and birth trauma
OCD
Relationships and family issues
Grief and bereavement
Anger
And much more.

I specialise in anxiety, family and personal relationships, self esteem and confidence, and pre & postnatal support.

Sessions are 50 minutes, either face to face in my

studio in Chelmsford or virtually via Zoom,

whichever works best for you.

Sessions cost £50.

There is off street and permit free parking available.

To book a session or ask me any questions you might have please get in touch, I'd love to hear from you. You can drop me a message at ella@projectyoucounselling .co.uk or call me on 07709490130, or click Get In Touch below.

Get In Touch