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HYPNOTHERAPY

What is Hypnotherapy? Good question and one I get asked a lot! Hypnotherapy is not the same as the stage Hypnosis you see at a show or on TV. Basically, Hypnotherapy is a therapeutic tool to help you achieve a deep state of relaxation, where your conscious mind can relax, allowing your subconscious mind to be open to suggestions which support you to make the positive changes in your life you'd like to see.

Hypnotherapy can help with a range of issues including: 

  • Anxiety

  • Stress

  • Low self esteem and confidence

  • Body image and weight loss

  • Fears and phobias

  • Smoking and vaping

  • And many more

 

I provide hypnotherapy at my studio in Chelmsford. Sessions are 50 minutes long, offered at a variety of times to fit with your life. 

Sessions cost £50. 

There is off street and permit free parking available.

If you want to book a session or find out more about how Hypnotherapy could support you to make the changes you'd like to see please get in touch. You can drop me a message at ella@projectyoucounselling.co.uk or give me a call on 07709490130, or click Get In Touch below. 

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